Nika Dearing Holistic Wellness & Healing

Someone asked me to define who I was; to brand myself as it were. This began a series of ponderings within me to which I can only ask you to tag along for the ride… Who am I? A baker, a tailor, a candlestick maker? Am I a wife? Am I a partner? Do I [...]

When attempting to create a holistic environment for yourself, the best place to start is in your field of vision. Look around you. Do you see limitless possibility or are you stuck in a stagnant energy of old thinking? Often times we find ourselves in a rut, not because we choose to be there, but [...]

Please feel free to download and use this fun and useful eguide for your business, class or website.  Enjoy!  Click to download

This is one of my infamous MacGuyver meals where I take leftovers and whatever I have in the pantry/fridge to make a new dish.  I had served red quinoa with salmon a couple nights earlier and wanted a nutrient dense vegetarian dish to serve tonight.  Pairing it with black beans gave me the complete protein [...]